“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.”
~ Zig Ziglar
Mental health is a level of psychological well-being, or an absence of a mental disorder: it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".
Positive thinking on a consistent basis can become part of one's daily routine.
Most often, the way we feel about a situation is interpreted by our perception of it.
Being aware of thoughts, thinking over them rationally and keeping a positive mindset are important elements to include when drawing conclusions and making decisions. Negative thinking damages confidence, harms performance, and paralyzes our mental skills.
The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually. ~Martin Seligman
Until you are ready and willing to make a change in your life, the possibility of change will continue to elude you. As the saying goes…”when the student is ready, the teacher will appear.”
The same is true for change in all of our lives.
Subconsciously we hang onto all of our past mistakes, bad habits and self-defeating beliefs.
Let go and embrace change. The end result, the feeling of freedom that follows is more than worth the journey.
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