Mental health is a level of psychological well-being, or an absence of a mental disorder: it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".
The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually. ~Martin Seligman
Until you are ready and willing to make a change in your life, the possibility of change will continue to elude you. As the saying goes…”when the student is ready, the teacher will appear.”
The same is true for change in all of our lives.
Subconsciously we hang onto all of our past mistakes, bad habits and self-defeating beliefs.
Let go and embrace change. The end result, the feeling of freedom that follows is more than worth the journey.
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