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The Difference Between Goals and Systems
Does the path to achievement start by setting specific and actionable goals? Committing to action will allow continual progress in areas that are important for self betterment!
1. Goals reduce current happiness.When working towards a goal, one is essentially saying they are not good enough yet, but will be when the goal is reached. The problem with this mindset is that it teaches us to always put happiness and success off until the next milestone is achieved. “Once I reach my goal, then I’ll be happy. Once I achieve my goal, then I’ll be successful.”
SOLUTION: Commit to a process, instead of a goal. Choosing a goal puts a huge burden on your shoulders. Placing unnecessary stress on oneself is a typical response to committing to achievement. Keep things simple and reduce stress by focusing on daily processes. When focusing on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
Positive thinking on a consistent basis can become part of one's daily routine.
Most often, the way we feel about a situation is interpreted by our perception of it.
Being aware of thoughts, thinking over them rationally and keeping a positive mindset are important elements to include when drawing conclusions and making decisions. Negative thinking damages confidence, harms performance, and paralyzes our mental skills.